# meal prep

Collage of this week's meal plan dishes and salads
Recipes

Weekly Meal Plan: August 9, 2026

This week's plan runs on six dinners and two make-ahead sides. Shrimp curry that keeps for days, one-hour steak tacos, and egg muffins that freeze for 3 months. Here's the menu and the prep tricks that make it work.

Ground beef stir fry with snow peas and rice in a bowl
Recipes

Ground Beef Stir Fry (30-Minute, One Skillet)

Lean ground beef, crisp vegetables, and a homemade stir fry sauce come together in one skillet in 30 minutes, start to finish. My weeknight go-to, with honest swaps and a Trade-It Tip at the end.

Bowl of crunchy peanut chicken ramen salad with peanuts and herbs
Recipes

Peanut Chicken Ramen Salad

No cooking, one blender, one big bowl — crunchy ramen, shredded chicken, cabbage and broccoli slaw tossed in a toasted red curry peanut dressing. 30 minutes start to finish, and I've made it so many times it's become a family memory.

Chopped chimichurri steak salad with avocado and fresh herbs
Recipes

Chopped Chimichurri Steak Salad

A no-lettuce summer salad with grilled steak, chopped cucumbers, cherry tomatoes, avocado, and a bright homemade chimichurri dressing. Ready in 30 minutes, start to finish, and it holds up in the fridge for meal prep.

Bowl of PB&J protein berry crumble with peanut butter drizzle
Recipes

PB&J Protein Breakfast Crumble

Six ingredients, one pan, 40 minutes start to finish: frozen berries and chia seeds baked under a peanut butter-oat crumble. It tastes like dessert, but it keeps the kids fed till lunch.

Flat-lay of salad ingredients in labeled bowls on a marble surface
Recipes

Green Goddess Chicken Cobb Salad (Panera Copycat)

Herb-marinated grilled chicken, crispy bacon, hard-boiled eggs, avocado and a 5-minute creamy homemade green goddess dressing — the Panera salad I kept dreaming about, now better from my own kitchen. 35 minutes, start to finish.

Creamy tuna pasta salad in a green bowl with a spoon
Recipes

Creamy Tuna Pasta Salad with Lemon and Capers

Flaky tuna, red pepper, capers, and a tangy yogurt-lemon dressing. About 20 minutes start to finish, and it keeps for 4 days in the fridge. The good kind of simple.